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Kate Abate Schwartz
@misskateabate
44
Fitness. Philosophy. Phenomenology. Felines. Food Science. Family. Self Mastery. Blockchain, technology and nutrition consulting. Yoga. IFBB Pro Bikini Olympian
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Location
Santa Monica, CA
Created
2017-06-15 03:16
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misskateabate
fitness
2018-04-13 09:02
A Potential First Step to Improved Fitness: One Possibility...
If one is going to embark upon a journey to improved health and fitness, there are a million things one might consider - leaving one feeling totally overwhelmed, lost and discouraged. Motivation is absolutely
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misskateabate
health
2018-03-08 04:39
Do I really need supplements?
Do I need to take supplements? It depends. Do you workout? Do you eat vegetables? Are you concerned with having optimal health? The thing with supplements is, the food we eat no longer provides adequate
$ 0.401
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misskateabate
fitness
2018-01-31 08:30
How to make sweet eggs... and why!
How to make sweet eggs... and why! Egg whites are the most highly bioavailable source of protein around. They are easy to find and they have a long refrigerated shelf life. Egg whites are a dieter’s best
misskateabate
health
2018-01-19 11:22
Learning to Love Stevia, and how to flavor and cook with it!
Stevia is an amazing plant. When used properly, it absolutely replaces all sugar and artificial sweeteners. The downside... there’s a learning curve, and just like most recipes, too much of any ingredient
misskateabate
fitness
2018-01-11 10:14
Working out when Under the Weather?
Working out when Under the Weather? To train, or not to train, when one feels sick... will it make things worse? The short answer is, it depends, but at the very least, stay out of the gym, the yoga studio
misskateabate
fitness
2018-01-06 00:45
Tips to help curb Binge Behavior
Tips for managing binge behavior Whether it’s stress, stress or stress, binging is a common reaction to life’s many curveballs. Few habits are more destructive on fat-loss goals. Luckily, there are solutions
misskateabate
health
2018-01-03 08:37
Biohacked Hot Chocolate: for a more beautiful, more anabolic, better sleeping and leaner you.
Biohacked Hot Chocolate: for a more beautiful, more anabolic, improved sleeping and leaner you. Just in time for the new year. Oh, and it’s about 10 calories, too. :) Having colitis, and missing my transverse
misskateabate
fitness
2017-12-29 06:06
What to eat Post-Workout (PWO Nutrition Optimization)
You’ve just worked hard, you’re leaving the gym and the only thing on your mind is eating that huge sandwich at the Jewish Deli on the way home... or you’ve just worked hard, so hard that you’re nauseous,
misskateabate
fitness
2017-12-26 06:40
Common Errors made while attempting Fat loss and how to avoid them! Part 3/3
Resting too much between sets. Stick to 30 seconds between sets for females, one minute for males. Anything longer outweighs most anabolic potential benefits. Mindless, slow cardio sessions. Unless you’re
misskateabate
health
2017-12-22 05:34
Recovery from a Workout : Best Life
Recovering from one's workout is just as important as completing the training itself, if one wants to benefit with maximum results. Recovery is simple, really. Hydrate before, during and after. The body
misskateabate
fitness
2017-12-20 07:47
To cardio or not to cardio... for most, it's really not a question
Cardio has gotten a bad rap as of recent. Sure... that one person barely moving on the elliptical, burning more calories and data with his thumbs than with his workout, is a good reason to Not do cardio....
misskateabate
fitness
2017-12-18 02:58
Burn Twice the Fat: Training Fasted 101
Won’t I be exhausted? Won’t I lose all of my muscle? Won’t I die? Not likely... no. Intermittent Fasting is effective for many goals: improved digestion, enhanced immunity, increased energy, increased
misskateabate
fitness
2017-12-14 04:34
Getting and Staying Lean with Seafood and Supplments
Getting in shape is hard. Eating healthfully to lower body fat, and improve health vitals across the board, is one of the hardest yet most rewarding choice an individual can make for herself. Staying in
misskateabate
fitness
2017-12-09 22:08
SweetTreats: Veggies, done sweet!
Dieting - or keeping one’s nutrition in check - over the holidays can be stressful. I won’t belabor that point. But... it is highly rewarding to oneself to start the new year off healthy and ahead of the
misskateabate
fitness
2017-12-08 07:47
Common Errors made while attempting Fat loss and how to avoid them! Part 2/3
Common Errors made while attempting Fat loss and how to avoid them! Part 2/3 Starving to overcompensate for poor eating days prior. This will only lead to binge behavior later at night. It may take a few
misskateabate
fitness
2017-12-03 09:29
Common Errors made while attempting fat loss... and how to avoid them! Part 1/3
Common Errors made while attempting fat loss... and how to avoid them! Part 1/3 Effective methods for fat loss (proper nutrition and training) are simple, but far from easy. There are many ditches one
misskateabate
fitness
2017-12-01 05:05
8 Fitness Travel Tips for Flying Lean
Bring. your. meals! Being prepared is always numero uno toward success in Anything! Travel days are no exception- indeed, it's always harder to find healthy food choices at rest stops or airport hubs than
misskateabate
fitness
2017-11-30 08:31
The Best Exercises: Lose fat and build a lean upper body!
The best and most effective exercises to lose fat and build a lean upper body: One of the chief complaints that I hear from my female clients is that they loathe the excess "love" that congregates
misskateabate
fitness
2017-11-14 11:46
Most Effective Upper Body Exercises for Women... and Men!
Exercises to lose fat and build a lean upper body! One of the chief complaints that I hear from my female clients is that they loathe the excess "love" that congregates around the upper arm.
misskateabate
fitness
2017-11-04 22:00
The Best Exercises: Lose fat and build a lean upper body!
The best and most effective exercises to lose fat and build a lean upper body: One of the chief complaints that I hear from my female clients is that they loathe the excess "love" that congregates
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