If one is going to embark upon a journey to improved health and fitness, there are a million things one might consider - leaving one feeling totally overwhelmed, lost and discouraged. Motivation is absolutely

Do I need to take supplements? It depends. Do you workout? Do you eat vegetables? Are you concerned with having optimal health? The thing with supplements is, the food we eat no longer provides adequate

How to make sweet eggs... and why! Egg whites are the most highly bioavailable source of protein around. They are easy to find and they have a long refrigerated shelf life. Egg whites are a dieter’s best

Stevia is an amazing plant. When used properly, it absolutely replaces all sugar and artificial sweeteners. The downside... there’s a learning curve, and just like most recipes, too much of any ingredient

Working out when Under the Weather? To train, or not to train, when one feels sick... will it make things worse? The short answer is, it depends, but at the very least, stay out of the gym, the yoga studio

Tips for managing binge behavior Whether it’s stress, stress or stress, binging is a common reaction to life’s many curveballs. Few habits are more destructive on fat-loss goals. Luckily, there are solutions

Biohacked Hot Chocolate: for a more beautiful, more anabolic, improved sleeping and leaner you. Just in time for the new year. Oh, and it’s about 10 calories, too. :) Having colitis, and missing my transverse

You’ve just worked hard, you’re leaving the gym and the only thing on your mind is eating that huge sandwich at the Jewish Deli on the way home... or you’ve just worked hard, so hard that you’re nauseous,

Resting too much between sets. Stick to 30 seconds between sets for females, one minute for males. Anything longer outweighs most anabolic potential benefits. Mindless, slow cardio sessions. Unless you’re

Recovering from one's workout is just as important as completing the training itself, if one wants to benefit with maximum results. Recovery is simple, really. Hydrate before, during and after. The body

Cardio has gotten a bad rap as of recent. Sure... that one person barely moving on the elliptical, burning more calories and data with his thumbs than with his workout, is a good reason to Not do cardio....

Won’t I be exhausted? Won’t I lose all of my muscle? Won’t I die? Not likely... no. Intermittent Fasting is effective for many goals: improved digestion, enhanced immunity, increased energy, increased

Getting in shape is hard. Eating healthfully to lower body fat, and improve health vitals across the board, is one of the hardest yet most rewarding choice an individual can make for herself. Staying in

Dieting - or keeping one’s nutrition in check - over the holidays can be stressful. I won’t belabor that point. But... it is highly rewarding to oneself to start the new year off healthy and ahead of the

Common Errors made while attempting Fat loss and how to avoid them! Part 2/3 Starving to overcompensate for poor eating days prior. This will only lead to binge behavior later at night. It may take a few

Common Errors made while attempting fat loss... and how to avoid them! Part 1/3 Effective methods for fat loss (proper nutrition and training) are simple, but far from easy. There are many ditches one

Bring. your. meals! Being prepared is always numero uno toward success in Anything! Travel days are no exception- indeed, it's always harder to find healthy food choices at rest stops or airport hubs than

The best and most effective exercises to lose fat and build a lean upper body: One of the chief complaints that I hear from my female clients is that they loathe the excess "love" that congregates

Exercises to lose fat and build a lean upper body! One of the chief complaints that I hear from my female clients is that they loathe the excess "love" that congregates around the upper arm.

The best and most effective exercises to lose fat and build a lean upper body: One of the chief complaints that I hear from my female clients is that they loathe the excess "love" that congregates