Turmeric comes in all sorts of varieties. Dried, cooked, as oil or powder and can be used as a spice, as a medicine, as a dye or as a protection against insects. Turmeric is a yellowish root and has anti-inflammatory, antioxidant and detoxifying effects. When taken regularly, turmeric can reduce stroke and the risk of heart attack. It can lower cholesterol, can protect against dementia and cancer, can prevent intestinal inflammation and much, much more.
I have been using turmeric and ginger for cooking for a very long time. Now I have discovered something else which I now use daily. To prevent digestive problems, flatulence, nausea, gallstones, Alzheimer's disease and tumor formation, I now drink "golden milk" daily.
What is it? It's my new super drink and almost replaces my morning coffee. The ingredients are warmed almond-, coconut-, or oat milk, turmeric, pepper and a little bitta honey.
I know it doesn't sound delicious, but you're wrong. It tastes really good. Especially when you know that you are doing so much good for your body. You strengthen your immune system, it's good for your joints and your skin and hair, helps with sore muscles, good for digestion and your metabolism.
Now stir everything once vigorously and drink.
I always take it in the morning, but you can also take it in the evening before you go to bed. Give it a try! You can't lose anything. Only win!
Write me your experience reports in the comments!
Credit to www.biolys.be for the first pic in my post.
"We cannot direct the wind. But we can adjust the sails." (Wir können den Wind nicht ändern, aber wir können die Segel richtig setzen.) Aristotle
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