When life gives us surprises, we cant always get to do what we want or need. By engaging in short burst of daily movement, I plan to take and get what I need, even if it's just for 10 mins. Today, I managed 15 minutes. And still have a boxing class later this evening.
mimismartypants just finished a 0.0km weighttraining, that lasted for 15 minutes.
This weighttraining helped mimismartypants burn 88.0 calories.
Description from Strava: Day 2 of my daily micro movement completed. Did some strength training exercises. Focusing on legs mostly and some stretches.
If you would like to check out this activity on strava you can see it here:
https://www.strava.com/activities/9665175417
About the Athlete: I run because i eat. And i eat because i run
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