馃崜馃嵍Today I teach you how to make kefir yogurt with strawberries from my garden // 馃崜馃嵍Hoy te ense帽o a hacer yogurt de k茅fir con frutillas de mi huerta
Hola queridos amigos amantes de la salud y el bienestar en general, espero tengan todos un maravilloso d铆a!! Hoy les traigo la receta que les comentaba en estos d铆as: Yogurt de k茅fir con frutillas de la huerta.
Como ya sabr谩n y quiz谩s ya vieron en mi post donde les ense帽o a hacer yogurt griego con b煤lgaros de la leche, les mencion茅 que se puede hacer tambi茅n un yogurt dulce, m谩s adaptado a nuestro paladar y que no deja de ser beneficioso para nuestra salud.
Como tambi茅n habr谩n visto en el post de ayer, vengo cosechando de mi mini-huerta en macetas unas hermosas frutillas que por supuesto no dudamos en utilizarlas ni bien las cosechamos. Por eso hoy vengo a traerles esta deliciosa receta de yogurt de frutilla probi贸tico.
Hello dear friends who love health and well-being in general, I hope you all have a wonderful day! Today I bring you the recipe that I was commenting on these days: Kefir yogurt with strawberries from the garden.
As you already know and perhaps you have already seen in my post where I teach you how to make Greek yogurt with Bulgarians from milk, I mentioned that you can also make a sweet yogurt, more adapted to our palate and that it is still beneficial for our health.
As you have also seen in yesterday's post, I have come harvesting some beautiful strawberries from my mini-garden in pots that of course we do not hesitate to use them as soon as we harvest them. So today I come to bring you this delicious recipe for probiotic strawberry yogurt.
Los ingredientes son muy sencillos:
- 5 frutillas lavadas y cortadas a la mitad
- 1 banana cortada en trozos para darle dulzor y no quede tan 谩cido
- 2 cucharadas soperas de az煤car
- 350 cc de yogurt griego
The ingredients are very simple:
- 5 strawberries washed and cut in half
- 1 banana cut into pieces to give it sweetness and not be so acidic
- 2 tablespoons sugar
- 350 cc of Greek yogurt
Una vez que tenemos todos los ingredientes dentro del vaso, vamos a mixear por 1 o 2 minutos hasta que toda la fruta se disuelva y el az煤car tambi茅n.
TIP: Si donde te encuentras hace calor, te recomiendo colocarle un par de cubos de hielo o congelar las frutas antes de utilizarlas, tambi茅n puedes usar yogurt que reci茅n sacas del refrigerador para que este quede fr铆o luego de licuarlo.
Y nos queda el sabroso y nutritivo yogurt probi贸tico de frutilla, con frutillas de la huerta, ni m谩s ni menos!
Es un placer para m铆 poder elaborar en casa nuestros propios productos, saber que no tiene agregados qu铆micos, ni conservantes, ni saborizantes, ni edulcorantes, es consumir con conciencia y eso no tiene precio!! Espero tengan la oportunidad de elaborar sus propios alimentos fermentados y comiencen a incorporarlos en su vida diaria, les puedo asegurar que van a comenzar a sentirse much铆simo mejor con ustedes y con su entorno.
Once we have all the ingredients in the glass, we are going to mix for 1 or 2 minutes until all the fruit dissolves and the sugar as well.
TIP: If where you are is hot, I recommend you put a couple of ice cubes or freeze the fruits before using them, you can also use yogurt that you just removed from the refrigerator so that it remains cold after blending it.
And we have the tasty and nutritious probiotic strawberry yogurt, with strawberries from the garden, no more, no less!
It is a pleasure for me to be able to make our own products at home, to know that it does not have chemical additives, or preservatives, or flavorings, or sweeteners, it is to consume with conscience and that is priceless! I hope you have the opportunity to make your own fermented foods and begin to incorporate them into your daily life, I can assure you that you will begin to feel much better with yourself and with your environment.
Bueno amigos, as铆 quedar谩 nuestro yogurt una vez lo hayamos licuado y servido. No puedo explicarles lo delicioso que es, creo que mi cara lo dice todo jajajaja.
Espero les guste esta informaci贸n y puedan replicarla en sus hogares. Las fotos son de mi autor铆a, las tom茅 con un Samsung A01. La traducci贸n la realic茅 con Google Translate, y la imagen del final la realic茅 en Canva.
Que tengan todos un excelente d铆a!!
Hasta el pr贸ximo post!!
Well friends, this is how our yogurt will be once we have blended and served it. I can't explain how delicious it is, I think my face says it all hahaha.
I hope you like this information and can replicate it in your homes. The photos are my own, I took them with a Samsung A01. The translation was done with Google Translate, and the final image was done in Canva.
Have a great day everyone!!
Until the next post!!