I believe that when you train consistently, many positive things can happen to your mind and body. Among the physical benefits, your physical appearance improves, your health improves, and in my case,

I'm a petite, slim person with few curves, but I have to be honest, I love glute training day because I feel like I'm working on one of the parts of my body that I really show off when I wear jeans. My

The photo I'm sharing shows exhaustion, perseverance, and happiness. Exhaustion, because this girl you see there had just finished a job a couple of hours earlier that had kept her drained, tired, and

Last Wednesday, the 5th of this month, I turned 34. I always like to do something special for my birthday, but this year, luckily, I was very busy working on several things at the same time. When I realized

It's curious that Mondays are the days with the most resolutions for people. It seems that Mondays bring hope and energy to start a new life, but they also come with regret because the weekend wasn't longer

It's November 2nd, and I can tell you that this is my month. First of all, it's my birthday month, and in three days I'll be turning 34. It's also my favorite month because it's when my city starts to

As you may know, this October is a day of breast cancer awareness—on the 19th, to be exact. While the 19th is Breast Cancer Prevention Day, over time, the entire month has been dedicated to activities

Today is Sunday, and finally, after a week, I'm back writing on LIKETU / HIVE. I took several photos throughout the week with the intention of maybe posting once a day, or at least five a week. I understand

I didn't take many photos last week, even though it was a good week. I can't say the same about my fitness side since I only trained on Friday, and the photos I'm posting are from that day. I finally feel

Trying not to give up good habits, I consider uploading photos to Liketu/Hive a good habit, especially because it's my little journaling space open to the world. Although I like to write for myself, I

Today is Friday (this post should have come out yesterday), and I could say it was a near-perfect day if it weren't for the fact that I got a migraine. What really worries me is that I've had two migraines

When I create content, I feel so pretty that I take advantage of the opportunity to take a few photos before or after creating it. It's a little ironic that when I want to buy something related to makeup

At the time of writing this it's a little after 11 at night and believe me I feel very, very tired. I've practically been working on new projects with the fervent faith that everything I'm doing will have

I'm not used to uploading photos where I don't look very good, for example without makeup or where the pose isn't very flattering. In my defense, I must say that I look prettier in person and that this

Why would I take a picture of a hot dog? I ask myself this because I'm basically revealing to myself that I don't currently have a good diet, hahaha. This last week I started training to muscle failure

This past week was a week full of many opportunities. I'm talking about many opportunities, because although in my opinion it was a very stressful week, I think that in two weeks I'll see the results of

Friday is about training my glutes and starting my rest period. You might think that even though I enjoy training, my favorite day is Friday, since it's the last training day of the week and there are

Yesterday was my cardio day, and I went out for a little skate and a vanilla ice cream cone. Although I sometimes eat chocolate ice cream, I've never enjoyed it. In fact, as a child, I hated the taste,

We continue creating content, this time I bought a pizza for two days of heavy content creation and pampering myself in the process, I'm trying to grow in two niches and although I thought about leaving

I've practically taken HIVE and LIKETU as a kind of journaling, although I find it difficult to write daily since I feel like my life isn't fun at all. I try to go to the gym five times a week, get up