Yesterday there was a kind of year old and birthday celebration to the birthday girls of the month of November, the celebration was orchestrated by our coach, the restaurant he chose was one that remains

Running for me was an activity that I always enjoyed in my teens, I never practiced it professionally, but it was very present in my teens and early twenties. My fascination with running was always criticized

Lately I've been listening to songs from a channel called Cigarettes after sex while I'm working or studying at my workspace. It's a bit funny to me that I can't know what a cigarette after sex feels like

I spent a week without being constant in HIVE specifically in Liketu, and I have practically taken this medium as a kind of diary, but with an economic remuneration (Hahahhahaha), the pause has been due

Today I turn 33 years old, and rather than talk about the lessons of these 30 years of life, I want to talk about my last year of life. This last year I decided to prioritize many aspects of my life after

Yesterday I started doing yoga. It was incredibly much harder for me to practice yoga than to train at the gym. I never thought that meditation, breathing and flexibility exercises would make me sweat

You will always smile again. At certain times in our lives, pain and suffering invade our lives. The breakup of a relationship, the departure of a loved one, material losses, or even losing the meaning

Yesterday I took things more calmly, I didn't want to create content for my YouTube channel, I just went to the gym, went for a walk with my dog ​​and went out to dinner because at night, if I'm honest,

Don't be fooled by the photo in front of the mirror, I might be posing but in reality I was dying after finishing a series of hip thrusts with more than 100 kilos. The week started again (yesterday) and

Quería ponerme el reto de hacer una publicación diaria, pero si algún aprendizaje aprendes con tiempo es que no todo es como lo planeas y no todo ocurre en los tiempos deseados, algunas cosas llegan o

Today was a long day, I went to the gym to train at my usual time, since I haven't trained for a long time, I'm having a hard time handling weights, although I thought I had lost more strength. I quickly

Finally after a month without training I have returned to the gym, I woke up very happy at 06:00 AM to be able to arrive punctually to train, unfortunately after having been on a liquid diet for almost

A little late this post, but I basically wanted to upload what I did the last week of September, although I really did not do much more than taking some photographs, what I worked most was in finishing

A Veces me siento tan llena de cosas lindas en mi porvenir o en mi día a día que en esos momento soy puro amor, soy una persona que me gusta ser muy cariñosa con las personas que amo al mi alrededor. Durante

I've been absent for a bit since I had a small medical intervention and I was recovering, recovery does not include doing exercises. I have some work to do in this recovery but finally I feel much better

Cuando era muy pequeña recuerdo que los colores radiantes no eran de mucho agrado siempre me iba por colores neutros como los marrones, note mis gustos hacia esos los colores ya que una vez mi mama me

This week: I went to work out five days a week. I managed to stop eating refined flour during the week. I managed to get myself together and make peace with my physical appearance. I managed to schedule

Another week goes by, I am grateful to be in better health since I had to pause my routine for a few days as I mentioned in my previous post, I am also grateful to feel a little better after so many things

For several days I had stopped going to the gym and I was a little discouraged because I feel like I don't see any big changes. I feel like I don't see any results because I don't eat well and I usually

Among all the goals I set for myself this year is to have a "Glow Up" and I define this as having a radical change in various areas of my life, body, mind and more. I think it would be good for