I remember that in my mid-20s, a Saturday night meant going out with my friends and seeing what the night had in store for us. Obviously, we didn't dress up much on Saturdays, I suppose because we were

I'd like you to share your tips and experiences for seeing great results at the gym, as well as advice that has led you to significant changes in your body. I'd also like you to share with me a playlist

More than a year ago I was talking to a friend when I began to train, he told me that over time I would have more and more sportswear to the point that most of my clothes would be to train, this statement

We continue training. For two weeks, I've been on a self-imposed diet. He emphasized that I need to see a nutritionist for approval and possibly adjust the "diet." I want to challenge my body

These photos were taken by a photographer from my city, and you can check them out on his Instagram profile . These photos are basically promoting an event, a fashion show in its third edition, and they

When I feel like life is going too linear, I look for small changes or new lessons. Next Saturday, I'll be walking in an alternative fashion show in my city. Yesterday, I got ready for the rehearsal before

I usually go to the gym 4 times a week between Monday and Friday, this week being Holy Week the gym will not be open on Thursday and Friday, I decided to take the long weekend and rest even from training

I'll be in a fashion show soon. Today was a fitting, and while I was getting there, I was wondering why I still venture into things like this, especially since this time the show won't generate any income,

Hello, today I want to share a "get read with me" where I get ready to run, during this year 2025 I have made the decision to practice more sport, I also want to record the processes in videos

Hello, today I want to share a "get read with me" where I get ready to run, during this year 2025 I have made the decision to practice more sport, I also want to record the processes in videos

This post should have been published yesterday, Sunday. Today marks the start of the week, and I want to do a quick recap of what happened in my life last week. I think I'm 90% settled in to the gym I

A couple of days ago, I was talking with my sister about the transition or the change of changing gyms, and the first few days I thought I'd made a bad choice. I told her I was sad the first few days.

Two weeks ago, I started working as a community manager (among other positions) for a new store that opened in my city. They're basically a jewelry and nail art store. This new job is a challenge for me.

After a month without training I have returned to the #GYM, but this time I have changed gyms. As I write this my glutes hurt, which encourages me, since I challenged myself and we know what it means,

Recently, I've been pretty busy adjusting to my new normal. I had gotten two jobs and had to adapt to them. In the process of adjusting to them, I'll no longer be working at one of them. I've stopped posting

For a long time, I wanted to practice yoga, although I confess I always found difficulties or excuses to begin. At one point, I started practicing it online, although I didn't like the latter and became

For years my favorite colors have been between light blue and aquamarine, I think my time for white and pink has arrived, lately everything I see in pale pink or white has caught my attention, and without

Last Saturday I went out with a friend to a pizzeria ( Agape ) with very affordable prices but with a nice terrace to eat, it has three spaces, one outdoors and two with air conditioning, the funny thing

I have been training in a gym for over a year, during that year I have met several people and created friendships that have been favored since I train from Monday to Friday at the same time, so I see the

Sometimes, and only sometimes, you have to let things flow by themselves. The stress of life and the stubbornness of pretending that things happen exactly as you plan them, keeps us from enjoying the process