LENTILS
They provide 6.9 mg of iron per 100 grams.
RASPBERRY JUICE
They provide 2.6 mg of iron and 57 mg of vitamin C per 100 ml.
SPINACH
Spinach provides 4.1 mg of iron per 100 grams, which is one third of our daily need for this mineral.
BEER YEAST
With 20 mg per 100 grams, brewer's yeast is a food very rich in iron.
PISTACHIOS
Very rich in iron, pistachios provide 6.8 mg of this mineral per 100 grams.
SON
Millet is one of the richest cereals in iron with 9 mg per 100 grams. In addition, it is suitable for celiacs.
SPIRULINA
Spirulina provides between 50 and 100 mg of iron per 100 grams and is considered one of the foods richest in nutrients.