Hola amigos de 
@fulldeportes feliz domingo, espero se esten preparando para una semana y un mes excelente!! Ya casi se nos va el año asi que hay que meter el acelerador por esas metas!! Hoy les traigo una rutina de planchas, digamos "sencilla" por ser domingo, vamos a hacer 10 repeticiones de cada movimiento, descansaremos 1 minuto despues de haberlo realizados todos, tomamos aire, tantica agua y seguimos con la siguiente ronda, hasta completar 4 💪💪
Espero que se animen, y veran que el lunes tendran menos flojera si hoy domingo se dedican unos minutos a entrenar 💪💪
Video Grabado con mi Infinix HOT 40i
Portada editada en PicsArt
Video editado en Capcut
Musica
ENGLISH
Hello friends of @fulldeportes happy Sunday, I hope you are preparing for a great week and month!!! We are almost out of the year so let's put the accelerator for those goals!!! Today I bring you a plank routine, let's say "simple" for being Sunday, we will do 10 repetitions of each movement, we will rest 1 minute after having done them all, we take a breath, tantica water and continue with the next round, until completing 4 💪💪
I hope you are encouraged, and you will see that on Monday you will have less laziness if today Sunday you dedicate a few minutes to train 💪💪
Video Recorded with my Infinix HOT 40i
Cover edited in PicsArt
Video edited in Capcut
Music
▶️ 3Speak
