Rutina Poderosa de Tren Inferior 💪🔥 || Powerful Lower Body Routine 💪🔥

Hola amigos de @fulldeportes espero que tengan un excelente jueves!! Por acá seguimos enfocada, en mi reto de Murphy casero pero como les comenté anres, entreno aparte, y esta vez le tocó al tren inferior, y aca les comparto la rutina

Como siempre recordandoles que el calentamiento es INDISPENSABLE para evitar lesiones, y que mantenerse hidratados es clave, dicho esto, me despido hasta la proxima rutina 🥰

Video grabado con mi Infinix hot 40i
Video editado en Capcut
Portada editada en PicsArt
Musica by Vlad Krotov from Pixabay

ENGLISH

Hi @fulldeportes friends, I hope you have a great Thursday! Here we are still focused on my home Murphy challenge, but as I mentioned before, I train separately, and this time it was the lower body, and here I share with you the routine.

As always reminding you that warm up is INDISPENSABLE to avoid injuries, and that staying hydrated is key, that said, I say goodbye until the next routine 🥰.

Video recorded with my Infinix hot 40i
Video edited in Capcut
Cover edited in PicsArt
Music by Vlad Krotov from Pixabay