I put some sunflower seeds, brown linseed and pumpkin seeds in the nutrininja ready to whizz up! This is what the seeds look like when ground up! Ready to add to breakfast cereals and porridge or smoothies.

Great to hang out with Fell running Legend Ben Mounsey on Friday night after his brilliant talk about running and racing in the UK and abroad!

I always enjoy a trip to the running shop. Good tea, sofas and folk to chat running with. Always a highlight 😊

Had a great time this morning at our club park run meet! Got round in about 21.40 so going quick but not gunning it! Who else enjoys park run?! And who else gets upside down images? I uploaded this and

Found this great little independant radical book shop in the Winter Gardens in Sheffield. It's a pop up shop so won't be here for long but has some great books on many topics including co-ops, politics,

Love some of the views I get from the van!!! Always nice to sit and enjoy a banana or 2 with a good view!

Here's one of the large canvas paintings I made with Spray Paint for the No Bounds music and arts festival in Sheffield last October. It was a great city festival across many venues featuring electronic

Woah it''s turned from Sunshine to almost a snowy blizzard here in Sheffield! Just been out on a run through the woodlands with my friend Ben and it was great fun! I feel really lucky to live in a place

This photo was taken running down Raise Beck in the Lake District, UK. A beautiful place to be, rocks, mountains and waterfalls. There's a fantastic pool at the top of here which is great for a dip if

Check out this fantastic ridge that's great for running or walking any time of year! It is next to the Mam Tor mountain in the Castleton area of the Peak District in the UK. Castleton is famous for it's

So who's into reducing the amount of plastic the buy and use and recycling, composting etc?! Looking to connect with other zero wasters!

Here's one of my murals I painted a little while ago for a friends living room! The dog approves I think! Let me know what you think :) Bookcase mural - Spray paint. I've just made a little timelapse video