A couple of friends invited me on a 100k (65 mile) bike ride this morning but I was a bit hesitant as I haven't done a long bike ride in a while and wasn't sure how my body would respond.
But I ended up joining anyways and did surprisingly well, the first 3 quarters of the ride went smooth but the last 25ks was sort of a drag but I survived!
What's a day without a proper dose of cardio.
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