The last Sunday of the summer was warm and sunny. I wasn’t able to use the weather fully, as it was my “Dad Sunday”. But I did manage to have two walks. Found some dinosaurs ;-) This report was published

Cieszyn, PL was a ducal seat from 1290 to 1918. In its long history, it hand only two ruling families - first the Piast (Polish royal house) then from 1654 the Habsburgs. The overlords varied (kings of

It looks like summer is going to apologise for all the rainy weekends of July and August. The last weekend of the summer is going to be sunny and warm. This report was published via Actifit app (Android

When I was in Coburg earlier last week, I discovered that it was on the 50th parallel North. Just like home. The minutes differ, but basically I could have walked due east to return home ;-) This report

I think Deutsche Bahn will not be my favorite railway company. I had to get from Coburg to Frankfurt airport on two ICE trains. The first arrived delayed, threatening my connection. Fortunately the connecting

I normally work from home but sometimes I have to work at a customer site. I always look for hotels walking distance from the premises but also not far from city centre. Last week in Athens these two criteria

German trains are not (any more) synonymous with punctuality. My train from Frankfurt airport acquired 20 minutes delay already before leaving Frankfurt area. The good thing is that the DB Navigator app

Rainy day yesterday. I managed to use a two hours window between showers. This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io 14/09/2025 12871 Daily

First, we escaped torrential rain. It rain while we were on train and then miraculously a wind blew the rain out of our way. I had designed a trail that crossed the PL/CZ border several times. We didn’t

Photo from my short trip to Athens, as yesterday was all about errands of life. This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io 12/09/2025 6216

My stay in Athens was a short business trip to deliver a workshop to a potential customer. But for me and my Spanish colleague it was the first time in Athens so we didn’t rush home. With the blessing

Casual, almost aimless walk after work in Athens and photos like these „made themselves”. This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io 10/09/2025

When in Athens, do as the Athenians do. Which means having a long lunch at work and eating late in the evening. I did enjoy lamb chops, tzatziki and a retsina wine. It also means making enough steps for

I am in Athens this week to deliver a two-days workshop. I have arrived today late afternoon, checked into hotel and used the evening for a stroll. I am just two metro stations from Acropolis and the landmark

Photo from my Saturday birthday hike. Sunday was about driving home. I also went for a walk, to stretch after the drive and regenerate actively. This report was published via Actifit app (Android | iOS).

Last year I initiated a new tradition - 50km hike for birthday. This year I kept it - 51km for my 51st birthday. I have beaten my last year’s time by two hours. Two reasons - it was significantly cooler

Almost no activity today. Few errands and then 3hrs drive to my weekend hiking destination. It’s going to be a very special birthday hike. This report was published via Actifit app (Android | iOS). Check

Long work day, one errand which required driving but first of all a need to rest after yesterday’s long walk, resulted in low step count. I am getting ready for Saturday hike. This report was published

A session with a physio on Tuesday had made it possible to walk almost normally. I decided to use Wednesday as a test before my weekend hiking. Plus Wednesday was the last day to stay in @poprzeczka (needed

I think physiotherapists could trace their lineage to medieval torture masters. They know how to inflict pain :-). I visited one yesterday and he helped to ease my lower back pain, but my back feels as