The walk from my hotel to the workplace here in Redhill, UK is only worth 1500 steps. So I ended my working day with just 4K. Since I wanted to clear the bar in @poprzeczka today (rain forecast for tomorrow),

I am working in the UK this week. My hotel is too close to the office and I am working too long hours for any significant step count. Just hope that I could make the target in @poprzeczka on Thursday-

Half of my steps today were done by “gate walking” at three different airports. The rest was an evening walk around an English town south of London. This report was published via Actifit app (Android |

One Sunday in a month is “Dad Sunday”. I pick him at 7:30am, we drive to his church, then I serve as a chauffeur, coffee maker and whatever is needed. Sometimes I sneak out for a walk, but not today, hence

15km with only 350m of elevation gain is an easy hike. The weather was not too bad - a bit of sun, then cloudy, finally drizzle. Great time for the 8 of us. Age - between 35 and 61 This report was published

A friend of mine is an Artus and had an issue exhibition of her work in a local art cafe. Her art is easy to understand- flowers, mountains etc. However her friend who also exhibited her works there, creates

I started doing steps in the middle of the night. I collected a friend from the airport at 1am. Then during the day added a short walk. This report was published via Actifit app (Android | iOS). Check

14° in February isn’t normal. I won’t complain, though. I visited my Mom-in-law - a pleasant 5km walk. She lives in a perfect distance for… clearing the target in the @poprzeczka competition. Walking there

@poliac season 16 is coming to an end. I will finish on the 11th place. I always aim at top 10, so a bit below expectations. This said, the days of competition raised my daily average from 16.5k steps

Work schedule and good weather (= not raining) allowed me to challenge @benbow2017. He will likely win today’s duel in @poliac anyway but at least I tried. A win today probably means he secures the

Unusually warm and rainy Feb caused the river in my town to flood benches and a walkway. Still far from alarming levels, but at this time of the year we should have snow and -5° instead of rain and +10°.

Fantastic hike today. 22km with 850m of total elevation. Plus walk to and from a train station. I knew it would be a warm day, so I took my light jacket instead of the winter one. Still, I walked the whole

My morning Pilates session was cancelled, but not before I got on site. So 7k steps for a starter. In the afternoon I had two errands. The places and my home create a triangle with each side of 6km. After

Ended my 3-days fasting. I had had a lot of concerns but it turned out to be easier than I had anticipated. Today I did an hour walk. I will start earring tomorrow and hopefully I’ll be ready for a hiking

My bro has convinced me to enter a 3 days fast. I am already past the 48hrs mark. Feels great, I am not really hungry I stayed home today (benefits of home office) due to weather and runny nose - don’t

I haven’t done any walk today but I used the errands of the day to be on the move. Simple choices like taking a train instead of driving. This report was published via Actifit app (Android | iOS). Check

Changing climate from hot Riyadh to the mountains of Poland, with half of a night spent in the Dubai airport had put a bit of a strain on my body. Didn’t feel well yesterday. Plus the weather was simply

Between church, lunch at my Mom-in-low and… blog writing, I managed to insert a two hours walk. The day is windy and rainy, but my walk was in a window of bearable weather. Interestingly, I had fewer steps

After a week in Riyadh it was great to be back to hiking in the cold. Even if the weather was not that great - bleak day, with heavy clouds. It had deterred a few of my hiking companions. We went by train

Back home from Riyadh. Which means swapping city walks in +20° and sun C for a Saturday hike in +3° and rain (forecast for tomorrow doesn’t deter me) ;-) Step-wise the working week in Saudi wasn’t too