500km for 50th birthday. Day 4. My Actifit Report Card: May 24 2024

Day 4 of my long trail. It is a routine now - get up, pack, get going. Today we did 32km with over 1500m of total elevation gain.

We had a 2,5hrs pause midway. We wanted to wait over a hailstorm and pouring rain. If it rains all day, we cannot help. But if there’s a rain that can be avoided, why get wet? Leaving early gives us options
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Hiking

Height 175 kg		Weight 71 kg		Body Fat %
Waist cm		Thighs cm		Chest cm