I had volunteered to walk dogs of a woman who is sick. It means leaving home at 6am, walking 2,5km, taking the dogs out and returning home (I took the morning shift, while a friend does the evening walk).
Both dogs had been adopted by the lady. One - a female - is very lively and always finds interesting things during the walks. Also, when she has enough, she turns back and walks me back to their home. It's always her decision ;-)
Her friend, a male dog, is the opposite. He follows the female, never runs, walks patiently next to my leg. A very quiet and withdrawn chap. In the beginning he didn’t trust me and was very tense. Now, after 3 days of morning walks, we have become friends. Today he actually waited for me at the door!
Today this ritual accounted for 60% of my step count. Meaning, helping others improves my health ;-)
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Height175 kg | Weight71 kg | Body Fat% | |||
Waistcm | Thighscm | Chestcm |