I had a day off yesterday in lieu of a public holiday. I used it actively. I did a very long walk in a beautiful winter scenery - fresh snow and just below freezing point.
I also signed up for Pilates. I had figured out that exercising on a device right from medieval torture chambers would benefit me more than weight lifting. 19.5k steps might be my daily average- not too bad for a home worker - but my core muscles need to be strengthened. I will be discovering some that I didn’t know existed
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Height175 kg | Weight71 kg | Body Fat% | |||
Waistcm | Thighscm | Chestcm |