When you are timed, you will certainly be under pressure.
Every minute will count and you will value the time.
With every reminder of the time, it will cause a strike in your heart or perhaps your head.
But you should not wait till you are stranded before you value the time.
Time is of the essence.
The the value of time makes it even more effective.
So, you have to maximise your time with every opportunity you have.
It will help you achieve your goals and take you to where you need to be.
Do not waste time, rather maximise it.