Published via Ecency

Hello everyone, hope you all are doing good? A strange topic, right? But sounds interesting, right? Yeah, we all desire sex but societies/communities have made sex look like a sin or taboo and no one wants to talk about it. Sex has this negative image surrounding it by the society but it shouldn't be, because if they only knew the benefits of sex, they would promote sex. We mainly see sex as pleasure and don't know of the numerous benefits it gives us. As an entrepreneur, you need to enjoy the benefits of sex, thus, the reason for this article, to help entrepreneurs, businessmen, office workers, generally everyone know the numerous benefits of sex. In this article I will give you guys one good benefit of having sex. So sit back and look for somewhere quite quiet and comfortable as you read through this amazing article I created just for you(😉).

Photo by We-Vibe WOW Tech on Unsplash

Better Sleep

One of the numerous benefits of sex, is that, it gives us better quality sleep. Sleep is very important and essential for good health. In this ever busy times, sleep has become precious, as we are tensed and stressed up constantly after the daily hustle. We don't normally have a quality sleep. We sleep, after 3 or 4 hours, we wake up and the worries of the day begins. We are not having the adequate amount of sleep time which is recommended, 7 - 9 hours of sleep time daily. Because of the hardship of life, we are currently stressed up and tensed, hence, no quality sleep. If an entrepreneur is not having enough quality sleep, it will start affecting him over some period of time, as his immunity will reduce, making him more vulnerable to fall sick. His creativeness, will decrease, as sleep is known to make us more creative. His mood won't be so happy, hence, he might be making some irrational decisions which may affect him negatively. But a good sex could be the solution to the problem. But how?

Photo by We-Vibe WOW Tech on Unsplash

Our bed are made for two purposes, sleep and sex. You see, they work hand in hand(😅), bed for sleep and sex. But seriously, sex is the best solution to lack of quality sleep, not those sleep pills which could be addictive and have side effects. How can sex make me sleep better? It is simple, whenever we have sex, our body releases some hormones, among those hormones are oxytocin and cortisol, which are helpful for good quality sleep. Oxytocin has been shown to lower stress and anxiety as it is linked to warm and fuzzy feelings. It makes us feel a bit sleepy, loved and happy. And it also makes us connect better with our partner emotionally, and that's why is it also known as the Love hormone. Cortisol has also been shown to lower our stress level and anxiety. Cortisol is also known as stress hormone, as it helps to regulate our stress levels. Both the Oxytocin and Cortisol have some effects to our stress and anxiety levels. Sex helps to lower both Oxytocin and Cortisol, which lowers the stress and anxiety levels, which result to better quality sleep. After a good sex, you will sleep like a baby, and wake up with a smile on your face, and ready to face the day with good vibes. For an entrepreneur, you need sex on a constant, because your life is usually stressed up and anxiety filled, hence, the need for sex is very essential for good quality night sleep which will enhance and increase your productivity the next day. For those of you, who are suffering from insomnia, I guess you know what you have to start doing now(😁).