weightloss
Now a days low carb diet is one of the most popular diets. But because of its popularity the number of diet plans is growing on and on. It is so difficult if you must decide one. The very large amount of information overpowers you. You are blocked, and you must find a way to continue what you have begun: low carb diet. That’s the reason why I have decided to present you a weight loss diet plan for a low carb diet.
The Atkins diet is one of the most known. This weight loss diet plan mainly consists of four phases.
Beauty
The first phase has the purpose to help the body producing the fat mobilization substance. The body is forced to disgorge and burn up deposited body fat, once this substance is being produced. At this time you’ll start loosing pounds. The second phase of that weight loss diet plan enforces the process and attempt to reduce some of the food restrictions. This will go on as long, until you have achieved the desired weight. During the third phase you are prepared for the last one. Now you will change your diet into a maintenance diet and you will lose very slowly the last extra pounds. After that the last phase begins. It is the maintenance diet and its purpose is to maintain the desirable weight permanently. This is achieved by setting a fairly strict diet that will forever keep off the lost weight. The individual is encouraged to stick to the carbohydrate level they feel happiest on without growing weight.
Fitness
Eat Fat Get Thin is another popular weight loss diet plan for a low carb diet. This is a high fat, low carb plan, which allows unrestricted calories and 60g carbohydrates per day. This method consists in decreasing your intake of refined carbs. In order to do this you can eat as much as you want of any fish, meat, poultry, cream butter, cheese and eggs and also a lot of green leafy vegetables. You are also allowed to eat fruits, but you only have to avoid the sweeter ones. You should eat bread as less as you can or give it up and you should avoid foods with a large amount of cereals and sugar. This weight loss diet plan can be for you. It was a success for the one who wrote it.
