Like many popular fusions, fitness and dance have merged together, and have created a few classes that are worth talking about. First off, pole dancing is quite popular these days. You get to hone your

My legs are stumpy. My arms are too flabby. My stomach looks like it ate itself. These are very common remarks that you would hear in a change room inside a dance studio around in Toronto. I would know,

That's me. Those are my rolls and badly bleached hair. And on the right is my small waist and apple bum. One may ask... But how did you make this progress????!!!!! Let me tell you something; it was not

Thanks to the Internet, we now have access to all the information we need quickly and easily. But this can be a double edged sword because we can be bombarded with contradictory information. This seems

So, 5 minutes have past... and I am still doing the bikini competition! YAY LO! Now, you may be wondering what my 'dieting' strategy may be for this comp.... Well, it's the infamous.... If It Fits Your

Bikini Competitions - The oh-so-very popular trend in fitness and bodybuilding. I have told various acquaintances that I wanted to do a bikini competition for a total of 4 times. That’s a lot of times

You want to lose weight fast because there is something coming up that you want to look good for. But you haven't given yourself enough time to do it the old fashioned way. You want to feel confident in

One owner preferred that we call it an ‘upscale gentlemen’s club’... And that we call the strippers, 'dancers'... I have been employed as a bartender, waitress, bottle service girl and go-go dancer, at

But... why do the things we don't want to do? Do we think it will please other people? Do we think people actually care what we do? Is it because it's actually good for us? Because it usually brings us

Hi everyone! Instead of telling you something FUN and UNIQUE about myself, and try to live up to the standards I would set for myself, I figured I'd rather just go with something that isn't unique or fun.