High-Protein Turkey Enchiladas

Savor the taste of these delicious high-protein turkey enchiladas, inspired by Mexican cuisine. Featuring a savory blend of ground turkey, refried beans, and a flavorful mix of seasonings, these enchiladas are wrapped in gluten-free tortillas, topped with rich enchilada sauce and melty cheese, then baked to perfection. Quick to prepare and perfect for a nourishing family meal!

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Ingredients

🫒 2 tbsp extra-virgin olive oil
🧅 1 medium white onion, diced
🍗 1 lb ground turkey
🫘 1 (15-16 oz) can refried beans
💧 1/4 - 1/2 cup water
🧀 1-1.5 cups shredded cheese, Monterey Jack or mild cheddar
🌮 Gluten-free tortillas, 5-6 count
🥫 1 (10-12 oz) can store-bought enchilada sauce
🍃 Small bunch of cilantro, chopped
🧄 Garlic cloves, minced, quantity to taste
🌶️ Taco seasoning, to taste

Instructions

1- Preheat the Oven:

Preheat your oven to 350°F (175°C).

2- Prepare the Turkey Mixture:

In a stainless steel frying pan, drizzle some olive oil and heat over medium flame.
Add the diced onion and ground turkey to the pan.
Use a meat chopper/masher to break up the turkey. Cook until browned.

3- Add Additional Ingredients:

Stir in the refried beans, carefully adding water and minced garlic.
Add taco seasoning to taste, stirring well with a wooden spoon until the mixture is thoroughly combined and heated.

4- Shred the Cheese:

Using a box grater, shred your choice of cheese.

5- Fill and Roll Tortillas:

Lay each gluten-free tortilla flat on a cutting board.
Spoon a generous portion of the turkey-bean mixture onto the center of each tortilla.
Sprinkle the grated cheese over the filling.
Roll up each tortilla tightly and place seam-side down in an oven-safe baking dish.

6- Top with Sauce and Cheese: