Bacon Jalapeño Artichoke Dip

Indulge in this modern and healthy twist on a classic snack with our Bacon Jalapeño Artichoke Dip. This low-calorie, high-protein appetizer is perfect for those following a calorie-conscious or PCOS-friendly diet. Packed with fiber, flavor, and a touch of spice, it's an irresistible treat that's both nutritious and satisfying.
https://www.instagram.com/p/DKyHvBCtQMw

Ingredients

🌶️ 2 jalapeños, chopped, seeds can be removed for less spice
🌿 1 can 13.75 oz (390g) artichoke hearts, drained and chopped
🌱 1/3 cup chives, chopped
🧄 4 garlic cloves, minced
🥓 4 pieces center cut bacon, chopped and fried
🥛 1 cup Good Culture cottage cheese, low-fat
🧀 1/4 cup reduced fat sharp cheddar cheese, shredded
🌿 2 tablespoons Hidden Valley Ranch Seasoning & Dip Mix

Instructions

1- Prepare Ingredients:

Chop the jalapeños, removing seeds if a milder flavor is desired.
Drain and chop the can of artichoke hearts.

2- Cook Bacon:

Fry the bacon in the Our Place Always Pan until crispy.
Remove from pan and set a portion aside for garnish.

3- Chop and Mince:

On a wooden cutting board, chop chives, reserving a small amount for garnish.
Mince the garlic cloves finely.

4- Mix Ingredients:

Combine jalapeños, artichoke hearts, chives, garlic, cottage cheese, most of the fried bacon, cheddar cheese, and ranch seasoning.

5- Combine and Mix:

Use a chef's knife or kitchen scraper tool to chop and mix all ingredients together until well-combined.

6- Transfer and Garnish:

Transfer the mixture into a grey ceramic serving bowl.
Garnish with reserved chopped chives and bacon crumbles.

Prep Time: 15 minutes
Cook Time: 10 minutes
Total Time: 25 minutes
Servings: varies

Calories: 685 whole recipe
Protein: 55g
Fat: 36g
Carbohydrates: 32g
Fiber: 6g

Equipment: Wooden cutting board, Chef's knife, Can opener, Our Place Always Pan, Wooden spoon, Standard measuring cup, Spoon for measuring seasoning, Kitchen scraper/chopper tool, Grey ceramic serving bowl

Cooking Tips:

For less heat, deseed the jalapeños before chopping.
Use a finely chopping technique similar to making a "grinder salad" to achieve the best texture.
Pair with protein chips or carrot sticks for a well-rounded snack.

#lowcalorie #highprotein #healthyappetizer #baconlovers #pcosfriendly #fiberboost #spicyfood #easyrecipe #snacktime #guiltfree

Instagram profile - smaller_sam.pcos: https://www.instagram.com/smaller_sam.pcos/

#smaller-sampcos

Bacon Jalapeño Artichoke Dip