Many people die each year due to stroke. Many people get sick and lose their performance. But it is seen that the stroke can be prevented very much. After a stroke, he has to fall into the untold hardship of the person and the family. Therefore, we need to look at the resistance.
According to the World Health Organization, 15 million people get stroke every year. Of these, six million people died and five million people became disabled for life. Basically, stroke and heart attack are not the same. A heart attack occurs due to cardiovascular problems. And stroke is due to the problem of blood flow to the brain. Stroke is basically two kinds. An 'ischemic stroke' that causes blood clots in the brain and blood flow. Another is the 'hemorrhagic stroke', which causes blood circulating in the brain through blood circulation, and blood circulates in the brain. Two types of stroke are harmful for the body. There are some things that reduce the risk of stroke.
Have regular exercise
Regular exercise requirements for good health. Exercise at least 20-25 minutes daily. Make it five days a week. It will reduce the risk of stroke too much.
Keep the apple
It is common to keep an apple every day and keep the doctor away. This term also applies to reducing the risk of stroke. Studies have shown that reducing the risk of stroke eating an apple every day reduces. Even snacks work like apple.
One piece of dark chocolate
Dark chocolate reduces the risk of stroke. Various studies have shown that dark chocolate contains components called flavonoids that help keep blood flow in the artery. Dark chocolate also has magnesium and fiber which helps in removing bad cholesterol in the blood. Eat a piece of dark chocolate several times a week.
Weight control
Increases the risk of excess weight stroke. Keep weight in control. Exercise if necessary, follow the right diet.
Go to sleep early in the night
A study by Harvard has found that women who sleep less than seven hours have a higher risk of stroke heart attack. Increasing low-stress hormone increases blood pressure and high blood pressure. If you want to stay healthy take an hour to sleep. Try not to sleep for nine hours instead of eight hours.
Eat fish once a week
Do not like to eat fish? This fish will reduce the risk of your stroke. According to the 'Journal of the American Medical Association' survey published in 2002, people who eat fish once a week have a heart attack, the risk of death in the stroke decreases much.
Eat less salt
Do not eat more than 2300 milligrams of salt every day. But if you are over 51, then refrain from eating more than 1500 milligrams of salt. Increases the risk of excess salt and salt-nutritious food stroke.
Quit smoking
Smoking increases the risk of stroke. If you want to stay healthy, quit smoking today. source image
