My cousin's physical condition is not very good. So he had dengue fever. He is not completely healthy yet. Although his platelet count is normal, his hemoglobin is very low. So as a father, I am trying everything to make him healthy. However, he is currently very healthy but has physical weakness. The doctor said he has calcium deficiency. Along with this, I am also feeding him fruits and vegetables to increase his blood count along with liquid food.
So every day I have to cook some vegetable and feed it to him. In today's cooking, I have saved ladies' fingers. Because ladies' fingers are rich in vitamins C and K, magnesium, iron and antioxidants. Which will always increase digestion and eliminate constipation and replenish the body's calcium. This vegetable contains a lot of fiber. Surely green vegetables eliminate our physical weakness. So to encourage my child, I am sharing this cooking skill with all of you today.
Preparation Method
🕳️500 grams of ladies fingers🕳️100 grams of garlic🕳️A pinch of salt🕳️6 pinches of green chili🕳️A pinch of turmeric🕳️A pinch of powdered spices.🕳️A pinch of cumin🕳️ 80 grams of soybean oil🕳️120 ml of water 🕳️ 150 grams of onion
First, I washed the ladies fingers thoroughly with clean water and cut them into cube size. Then I peeled the onion, green chilli and garlic well and cut them into nice size. Then I put the onion, chilli and garlic ingredients in the oven. Heat it lightly and add 80 grams of soybean oil. Later, I mixed it with the required amount of salt.
Then, with a light heat, I mixed all the ingredients together, and added the spices, which would be good for ladies' fingers. I mixed them well again.
Then we added a generous amount of cumin and turmeric powder. Next, we mixed all the ingredients well and added the ladies fingers.
Then I mixed the ladies fingers well again and added some water and mixed them well again. I put it in the oven for 10 minutes and mixed it well again and put it in the oven for another 5 minutes with the lid on. Next, you can see that our ladies fingers recipe is complete. So let's follow the final step.
Finally here I have completed the recipe of Ladies Finger by arranging all the steps beautifully and with extraordinary cooking attention and culinary skills. Surely clean vegetables work as another part of our body's health. You all can achieve this extraordinary cooking skill by following all these steps. And you can encourage your family to eat nutritious and calcium-rich foods. Surely you can encourage your family by preparing Ladies Finger recipe by following these steps to fill the calcium deficiency.
Here I have showcased a great selfie with the Ladies Finger recipe. Of course cooking gives peace to our family and fresh vegetables protect health.
Thank you for reading my creative article blog .Stay safe,stay happy.i think if you find any mistake in writing or something. Please allow me to correct it.And find me on social media.
@mdakash62