Una ruta muy completa para el entrenamiento de fondo. 🏃🏻♀️🏃🏻♂️🙌🏻🙏🏻💧
Saludos y Bendiciones Amigos.
Y si que es una ruta muy buena ya que nos encontramos varios grupos de corredores en el camino. Para el entrenamiento de hoy me senti mejor que el de la semana pasada, mejore mi hidratación y alimentation utilice dos geles, dátiles, y granitos de sal, y por supuesto agua de electrolitos, y agua. Aqui vamos preparando el cuerpo progresivamente para mas kilometros en las rutas largas. Hasta la próxima mis queridos runners.♥️
ENGLISH VERSION
Greetings and blessings Friends.!
Sunday—the day of the week’s long run. We meet every Sunday at 5:30 a.m., but today the group wasn’t complete because some had gone out to train the day before due to commitments today, and my husband couldn’t make it because of knee discomfort. Today’s plan was 22 kilometers; for today’s run, we chose a route that has it all—and it really was the best choice. this route has 120 meters of elevation gain, natural hydration spots along the way, and it’s a refreshing route—it has flat sections and deceptively flat stretches. It’s a really refreshing route, plus it has a bit of a trail-like section on dirt; I felt like a real explorer.
And it really is a great route, since we ran into several groups of runners along the way. For today’s training, I felt better than I did last week. I improved my hydration and nutrition by using two energy gels, dates, and salt tablets, and of course, electrolyte water and plain water. Here, we’re gradually preparing our bodies for more kilometers on long runs. Until next time, my dear runners.♥️
Puedes chequear mi actividad en Strava
Todo el contenido es de mi autoría y las imágenes son de mi propiedad
Fotos fueron tomadas con mi Iphone 13 pro
Separador editado en Canva
Traducido con Deepl
All content is my own and the images are my property.
Photos were taken with my Iphone13 pro
Translated with Deepl
Publisher edited in the application Canva