Saludos y Bendiciones Runners.
El entrenamiento de hoy se baso en mantenerme en movimiento por un tiempo 1:43:52 , generalmente trato de estos largo hacerlos en tiempo mayor de una hora y treinta, manteniendo una frecuencia cardiaca baja, al sentir que subía un poco, bajaba intensidad, hasta pare en varias ocasiones para estabilizar mas rapido, con tal iba disfrutando de este encuentro conmigo misma, es un tiempo donde tengo una autoconversacion, son muchos los pensamientos que se vienen a la cabeza durante este tiempo trotando sin compañía. En total realice 13,22 kilómetros. Hasta pronto queridos runners.
ENGLISH VERSION
Greetings and blessings, runners.
On Saturday, I did my long run for the week; I did it on Saturday because I had plans on Sunday. I got up early and got ready with my hydration—some delicious coconut water and a few snacks, like banana sandwiches. I set out well-prepared because I was going alone; my husband has a minor knee injury and couldn’t join me. Since I was on my own, I took a safe route—the one that runs along the ocean. It’s a busy route that’s already bustling early in the morning. Today, my mind was my running partner; it was a time to reconnect with myself. To my surprise, I ran into a few other runners along the way, so it almost felt like I was jogging in a group—I even chatted for a few kilometers with two fellow runners.
Today’s workout focused on keeping me moving for 1:43:52. I usually try to keep these longer runs under an hour and thirty minutes, maintaining a low heart rate; whenever I felt it rising a bit, I’d lower the intensity, and I even stopped several times to stabilize it more quickly. That way, I was able to enjoy this time with myself—it’s a time when I have a conversation with myself, and many thoughts come to mind while jogging alone like this. In total, I ran 13.22 kilometers. See you soon, fellow runners.
Todo el contenido es de mi autoría y las imágenes son de mi propiedad
Fotos fueron tomadas con mi HONOR X6a Plus
Separador editado en Canva
Traducido con Deepl
All content is my own and the images are my property.
Photos were taken with my HONOR X6a Plus
Translated with Deepl
Publisher edited in the application Canva
Puedes chequear mi actividad en Strava
You can check my activity at Strava