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Bananas have many side effects; some are highly beneficial while others can be potentially life-threatening. Bananas are high in minerals such as potassium and high in fiber, both of which have many health

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The National Health and Nutrition Examination Surveys showed that more than 35 percent of adults age 40 and older suffered from vertigo, dizziness or other imbalance during those years. Dizziness makes

Vitamins are nutrients needed in small amounts to support the functions of the body. One function of vitamins is to assist enzymes. Enzymes are proteins that speed up chemical reactions. Cell division

Cholesterol is a fat-like substance found in food and produced by the body. There are two types of cholesterol: low-density lipoprotein, or bad cholesterol, and high-density lipoprotein, or good cholesterol.

Hemochromatosis is a genetic disorder characterized by increased iron absorption. Mayo Clinic says that most people absorb about 10 percent of the iron in food. People with hemochromatosis absorb much

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The pancreas is a long, flat gland that is located behind the stomach and below the liver. The pancreas secretes digestive enzymes that help digest fats, carbohydrates and proteins. The pancreas also releases

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Because your hip joint is a ball-and-socket joint, it tends to be very stable, according to K.D. Christensen, a board-certified rehabilitation doctor. He says many hip injuries develop gradually, but can

Cooking with children can teach them important values about proper nutrition and eating habits. Eating home-cooked meals may help prevent child obesity and diabetes. It's an easy way to spend quality time

It's not enough to simply say, "I'm going to start working out," because the day might come when you feel too busy or not motivated enough to stick with your exercise plan. When that happens, you can follow

Start in a quiet place.Take a few deep breaths. Many have heard these words or even spoken them when upset, with the hope that they hold some magic to a calmer state. In truth, they do. Breathing deeply

Fragrance oils allow you to take strong, concentrated essential oils and dilute them for everyday use in perfumes, scented massage oils, lotions and other projects. Fragrance oils are commonly used in

Aromatherapy, the practice of using plant-derived essential oils for physical, emotional, psychological and spiritual well-being, focuses on the pure and natural. The National Association for Holistic

Epsom salt, or magnesium sulfate, makes a soothing bath soak for sore muscles. If you'd like to enjoy the benefits of such a soak without getting all wet, or just need a way to reduce stress, take a few

Anxiety is a stress response everyone experiences from time to time, and is a normal reaction to situations viewed as potentially threatening or dangerous. Anxiety becomes problematic when it interferes