As we already know, beets have many benefits for the body, but still the earthy taste makes anyone a little disturbed by this, even I, who is used to consuming beets, am still a little strange about the taste of beets. However, to disguise the taste of beetroot and eliminate it, you usually combine beetroot with other ingredients and that's what I'm doing now, and every day I combine the beetroot with different fruit so that I don't get bored with the taste. and now I will combine beets with other fruits to relieve my boredom.
materials needed :
1. 1 apple
2. 1 thumb of ginger
3. 150 grams of beets
4. 1 300 ML glass of water
5. 1 carrot
Once again, in the process of making smoothies, there are actually no standard steps that I make for the fruit that goes into the blender first, but whatever it is, it's to be more orderly when I share this recipe with you.
The steps I took to make my smoothies today are:
1. Wash all the fruit using water that I have mixed with salt, then the first thing I put in is an apple which I don't peel the skin, but I remove the seeds, then I cut it into small pieces and put it in a blender.
2. After that I peeled the beets and cut them into small pieces so I put them in the blender with the apples.
3. After the beets, it was my turn to put the carrots in the blender, but before that I peeled the skin off the carrots first, this is so that the soil on the surface of the carrot skin doesn't get involved. If you still adhere to the principle that carrots should not be peeled, it doesn't matter, the important thing is to wash the carrots clean and brush the surface a little
4. Then after the carrots I put in the ginger which I still cut into small pieces and I have peeled the ginger and washed it clean beforehand
5. Then take water that is ready to drink and mix it in the blender
6. Blend all the ingredients until smooth and for maximum results I blend it up to 3 times so that all the ingredients are perfectly smooth.
My smoothies are ready and I have been consuming them regularly for almost 1.5 months and the results have started to appear in my body. The first is changes in digestion. Currently my digestion is smooth and I have no difficulty defecating every day. and hopefully my laziness won't come quickly and every day I can make my smoothies regularly.
Greetings maytom, Indonesia