Fruit salad or fruit cocktail is a common food and I'm sure everyone has made it. Salads can also be made from various kinds of vegetables, not just fruit, and everyone has their own taste for making salads according to their tongue. There are those who make fruit salad with only myonis, cheese and lemon juice, there are those who mix milk and mint leaves into it and there are also those who only mix fruit and olive oil plus a little sprinkling of black pepper. Everything really depends on how you enjoy it according to the standards of your tongue, of course, and I also have my own standards in making my salad so that I can eat it more appetizingly.
And my fruit salad today is a mixture of bananas, dates for a natural sweetener, dragon fruit which is still in season in my city and a mixture of yakult, yogurt and don't miss my favorite cheese. How to make it very easy, it doesn't take up to 10 minutes. And this is my favorite food because it's easy to make, the fruit is fresh, and the sour taste of the yogurt makes my tongue unable to stop eating this fruit salad. and of course how to make it very easy.
What I have to prepare when making this fruit salad first is the dragon fruit which is the main character in this salad and I only use half of the dragon fruit, then I add 3 ripe dates, two Banten bananas which I cut into small pieces, then all of my fruit is put together in the skin of the dragon fruit that I took the flesh of earlier, then I poured a bottle of yakult and a bottle of strawberry-flavored yogurt so that it has a sour and slightly fresh impression in the mouth then the final touch is melted grated cheese on top fruit and this is the perfect salad to my taste buds of course.
Speaking of salads, of course I will talk about nutritional content which is certainly rich in other good nutrients and vitamins, for example, dates apart from being a natural sweetener instead of sugar, dates are also rich in nutrients including protein, carbohydrates, fiber, calcium, potassium and zinc. Likewise with bananas and dragon fruit which have a lot of good nutrition in them. Likewise with yakult which has good benefits as they often advertise on the bottle packaging, namely, suppressing the growth of bacteria that can be detrimental to the body and being able to increase immunity and maintain the balance of good microorganisms in our intestines.
Likewise with yogurt which can improve sleep quality, reduce cancer risk and improve brain function and maintain our heart health. So all the salad ingredients that I use are really beneficial for the body apart from being cheap and delicious in the mouth and of course filling. And what do you guys think about my salad? is your way the same as I made this fruit salad? please share and greetings from us tomi and maya from the city of binjai Indonesia. Keep following our next post. Thank You.