Dear reader, How did Dumbbell bisepe Carl in the previous post? In that post I said that "At the beginning of any wet training exercise, the body must be warmed up properly. Then you need to stretch well, for wet training for muscles, and after completing each wet training exercise, it will be better to stretch the muscle. "
Because at the beginning and end of the wet training exercise stretching well, muscle flexibility increases, stress decreases, no injuries or muscle pools, blood circulation increases, exercise works well.
So in this post to curl dumbbell biceps, stretching biceps to give you the advantage, so let's get two biceps stretching.
The exercise that works for the muscles: shoulder, chest, biceps, front deltoid
2 . Biceps and Forearm (from the elbow to the wrists) Stretch:
The exercise that works for the muscles: wrist, forearm, biceps
In this way, before and after each wet training exercise, the muscle must be stretched. Stretching will make you feel tighter in the month. The stress that will be caused by the exercise in the month of the exercise, will be relaxed as you stretch But do not do stretching in such a way that the pain in the lab takes place
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