Your internal clock runs best after you have the same hour and wake time. Remember: “Go to bed at eleven p.m.,” doesn’t mean, “Start preparing for bed at eleven p.m.” think about a 30 minutes beforehand to arrange for the morning, ruin and wind down with ten minutes of relaxing meditation. Bonus: attempt dimming the lights Associate in Nursing hour before bed to school assignment your body for sleep.
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From @maxavila