When I gave birth to my last child, Connie, I weighed 63 pounds, 6 pounds more than my ideal weight. I was doing plenty of exercise, walking 4-5 miles a day; but I also had plenty of food.
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I hated being built; I wrapped myself in lots of clothes to hide my fat layers. I've tried to make all kinds of diet and I managed to lose 19 kg with the Atkins diet, which I had successfully continued for three years. Then I started running 24 miles on weekends; but this exercise caused more hunger and started to gain weight again. When I was 54, my waist almost disappeared.
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At that time, my doctor confirmed that my weight, my blood pressure, my blood sugar and cholesterol, which was 76 kg, could not be healthy. I read all the guides I could find to lose weight on the Internet and on the one hand I started to count calories and exercise. The long hours I spent at the gym with exercise and my dog strolling sessions worked and I started to lose weight again.
Hi Steemians. Today, I'd like to introduce you to th...
