So here's my first sleep meditation, I don't know if it's any good because I fell asleep whilst recording it:
Please give it a listen and give me some feedback the next morning :)
So there's not really too much to say about this one, it's just a meditation that I recorded because I noticed a lot of my friends and people in my surrounding have issues falling asleep. I studied Neuro Linguistic Programming at two of Dr. Richard Bandler's event in London where we have been taught about altered states and trances.
“Music: Song Title – http://free-meditation-music.com/“
Photo by Nandhu Kumar from Pexels