If you want to lose those extra kilos that make your clothes do not fit as you would like, I invite you to adopt healthy eating habits since Every day is a good time to start.
DAIRY PRODUCTS
Preferably skimmed (milk, yogurt and fresh cheese 0%). If you drink vegetable drinks, choose those enriched in calcium.
VEGETABLES
All vegetables are recommended. Inclúyelas so much in the food as in the dinner like main dish, from the leaves for salad, tomato, cucumber. to vegetables like eggplant or zucchini, or cruciferous (broccoli, cabbages) and also the mushrooms.
FRUITS
All fruits are also recommended, including bananas! The ideal is to take 2 or 3 servings every day. You can take it for dessert or between hours. They are an ideal snack.
CEREALS, VEGETABLES AND TUBERS
This group of foods is what we use energy, as if it were our gasoline. We must take it so that the body can perform its functions, but we must control the amount so that the body can also take advantage of the energy reserves (accumulated fat) and lose weight.
The indicative amount that must be added in the meal and the dinner is the measure of a fist.
Rice, pasta, couscous, preferably wholegrain bread, legumes (lentils, chickpeas or beans) and potatoes.
OILS AND FATS
The most recommended is olive oil (best raw), although you have to moderate its amount to 2 or 3 tablespoons per day.
You can also add a little avocado or a handful of toasted or raw nuts.
