It seems that acroyoga is also going quite well for me. It depended a lot on consistency, and although it's not perfect, I'm making perfect progress to keep doing it. The posture becomes basic over time, but it's not that easy, even though it was one of the first things I started practicing, and it took me a considerable amount of time to achieve it on my own without even having someone else help me by gently tapping my feet to prevent me from falling. Here I am doing it on my own.
The first thing you have to learn, without a doubt, is how to fall, how to prepare your body to fall without compromising any part of your body. This is a little dangerous, and you could injure your neck if you don't know how to fall. I meant that this is the first thing to learn, then the postures, although standing on my head and arms, although I must confess that with my arms bent it is easier for me than with my arms extended.
Staying upright was a bit difficult for me because I didn't know that all the power should come mainly from the abdomen. Yes, that's my safety belt, and basically what does all the work of keeping me up, and yes, haha, I've let you in on the secret. It took me a while to learn because I thought that only my arms should bear all the weight, but that's not the case. If you want to try it, remember that you first have to learn a few things to avoid serious injury.
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WRITENING: I did it myself / Lo hice yo misma.
PHOTOS: All my property [Iphone 11] / Todo de mi propiedad [Iphone 11]
TRANSLATE: DeepL
BANNER: Canva
