University of Health Sciences Department of Nutrition and Dietetics Assoc. Dr. Elvan Yilmaz Akyuz, the smoking cessation to stop the weight gain, or if given the opportunity to give the weight reported. Akyuz, who decided to quit the cigarette is usually anxious to lose weight, indicating that this situation caused the cessation of postponing or stopping the cigarette was passed.
Assoc. Dr. Akyüz pointed out that weight gain is a temporary process that can be controlled, but that there is no return of the body damage with every smoking cigarette, he added: "The cigarette has been proven to increase the risk of many diseases, especially cancer. fat, sugary, high carbohydrate nutrients, etc. It is also stated that the more nicotine consumption is, the harder it is to leave unhealthy eating habits, which increases the risk of cardiovascular diseases by further increasing the negative effects of cigarette on veins.
When you quit smoking, you can see an increase of about 5 kilos depending on the amount of drink. However, there is no rule that everyone will lose weight when they quit smoking. One of the reasons for the increased tendency to gain weight is the development of taste and smell sense after a while. The taste of your eaten begins to be perceived more. This leads to an increase in the portion of the meal and the calorie intake. Take care to eat your food slowly and chew it too. "