I just finished a 9.278km running that lasted about 0hh:42mm:44ss !
I didn't run for almost a week, because of the icy local streets where I usually start my runs. Today, as you can see from the cover picture (snapped as usual a few hours before, during a dog walk), most of the snow is gone, and except for a very few spots, ice is gone too. So, I had to run! But I had no energy, heavy legs, and no motivation... So, even if it was a bit slower than I had liked, I'm just glad I managed to run almost 6 miles.
I stayed again on the neighborhood streets, as the trails are still snowy. I saw a few dog-walkers on the way, but that's about it. Like I said several times, for the most part, people in the area started their hibernation.
With about 25% in target, cadence was not as good as last run, but still better than almost all my runs this year. And I didn't have to pay attention to it too much. Maybe it is slowly getting a bit more natural.
Not sure about the temps this week, so we'll see if the streets stay ice-free and I can restart my running routine.
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