I just finished a 5.393km running that lasted about 0hh:22mm:31ss !
Legs were still sore and I wasn't planning to run today, but late afternoon, I felt unusually energetic, so I went for a short faster run, just what I was talking about yesterday.
Just slightly above 5k but more than 30 seconds per mile faster than my last run. Still far from my normal pace a few years ago which I now have as an eventual target, but still pretty happy with that pace, as I didn't think I could keep it for the whole run.
Am I finally making progress on the cadence or is it just a fluke? 70% in range and overall average at 184spm is in range. That's way better than any of the runs I've ever recorded. I need to apply the same on a longer and slower run.
Till then, keep Exhausting!
Check out some detailed info at my EXHAUST page
Join me in testing out EXHAUST!