I just finished a 10.509km running that lasted about 0hh:47mm:46ss !
I didn't run for a couple days, so even if I still felt a bit sore from Tuesday run, I wanted to run to keep the momentum. I ended up running just a little bit over 10k, at a medium pace. I know I didn't push myself too much, because I still had lots of energy at the end to sprint on a final extra loop.
I did try to really pay attention to my cadence with shorter and faster strides. Well, 6% in target, not great but I guess better than 0% last run.
We're supposed to get a lot of rain this week end, so not sure I'll get the motivation for more running. We'll see...
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