๐ | 531.0 kcal |
|---|
This run helped dannewton burn 531.0 calories.
Description from Strava: Been feeling rubbish for most of the day, most likely due to only getting 4 hours sleep last night. I'd like to say that was due to an important reason, but it was self-inflicted... I wasn't paying attention to the time and before I knew it, it was past 1AM.
The 6AM alarm call was unpleasant!
On a more positive note, the run home from work felt relatively easy, amazing how much easier the running is when it isn't over 30C haha!
Distance - 6.34km
Elapsed Time 40m 2s
Avg Speed - 10.22km/h
Avg Pace - 05:52min/km
Avg Cadence - 180spm
Avg HR - 145bpm
Max HR - 166bpm
Elevation - 72m
Estimated Calories burned - 531
Relative effort - 18
Location - Lincoln, Lincolnshire, GB
Hive Profile - @dannewton
"Bored of posting to Social Mediaโข for empty 'Likes' and meaningless 'Kudos'? Come and join us on the Hive blockchain, where you can earn actual rewards that mean something"
Follow the link to sign up - https://hiveonboard.com/create-account?ref=dannewton
๐ ๐ ๐ ๐๐ป๐ฑ๐๐ฟ๐ฎ๐ ๐ฅ๐ฒ๐ฝ๐ผ๐ฟ๐ ๐
Adjusted Pace: ๐ฑ:๐ฏ๐ต/km
๐๏ธ Elevation (1.1% avg) cost you ๐ฌ'๐ฌ๐ต"/km.
๐ณ Heat (20ยฐC) cost you ๐ฌ'๐ฌ๐ฐ"/km.
๐ The altitude, wind didn't affect your run.
โฑ Under standard conditions, you would have gained ๐ญ'๐ฎ๐ฐ".
๐ฅ Estimated energy cost: 516-631 kcal.
๐ง Estimated fluid loss: 0.4-0.7L (0.8L/h sweat rate).
๐ Air quality: Fair ยท still a great day to be outside.
Try it now ๐ https://app.enduraw.co/
Training forecast: Avoid running tomorrow and the day after โข Mileage:๐ โข Run health: ๐ good but high load โข Risk of injury:low โข ACR:139% โข www.myTF.run
If you would like to check out this activity on strava you can see it here:
https://www.strava.com/activities/19894879196
About the Athlete: Living in the UK, I am an intermittent Runner, but always striving for more consistency. When I'm not training I can be found photographing insects or listening to really loud angry music (which is the best type of music obviously!)
This is an automated post by 
If you would like to know more about the
