Create a list of the listed periods below and list out what you are committed to doing in that time frame. Within each of them star three items that are not negotiable and you will absolutely commit to. This will be fortified by going further and writing down the why behind them as to fuel your motivation. I will list some of my examples to give you an idea of how to use this tool in your life.
DAILY
take Udo's oil/morning Prime/ jump on rebounder / drink 1/2 my body weight in water / write my daily 10 ideas / make my bed / journal / one green drink / wheat grass / thought full breathing / MCT oil
WEEKLY
set weekly outcomes / train 3-5 days a week / schedule 5 hours of think time / at least 8 hours of learning time
MONTHLY
financial review / no more than 6 cheat days / at least 20 hours of think time / at least 32 hours of learning time / 15 - 20 blog entries
QUARTERLY
review measure health, wealth, wisdom, spirit, family, contribution levels of satisfactory and progress made / do bloodwork
SEMI-ANNUALLY
review asset allocation and diversification / go to a skin doctor for a basic checkup / total body cleans / colon hydrotherapy
ANNUALLY
Take a week-long vacation somewhere
The more you are able to organize on paper the less you will have to remember in your head. Also breaking them out in this format it is somewhat scheduled and that's a critical step to bringing it to life. As long as it stays in your head well that's where it will stay so remember a dull pencil is better than a sharp mind.
Think about it - Find your WHY - Commit to a schedule - take Action
