Today is the fourth day International Yoga Day. Yoga Day will be celebrated in approximately 200 countries of the world,
including India. There will be a major program in Dehradun. There the Prime Minister will yoga with approximately 55 thousand people.
The AYUSH ministry is also launching the Yoga Locator App. On the occasion of yoga day, talked about the benefits
of yoga and other questions to Baba Ramdev
Ramdev Interviews
Question: What is the significance of yoga for people? What do people who do not have yoga lose?
Answer: Every physical exercise is good. There are advantages of running, playing, going to gym but there are many benefits from yoga. Yoga provides a successful and happy life with the development of health and personality development, free of disease, addiction and sadness. This is necessary for physical, mental and spiritual health. Yoga can not be completely healthy and stress free. They will be upset and frustrated between the struggles. Can even suicidal depression.
Question: If someone seems to have increased blood pressure, then can yoga be correct?
Answer: What exactly? That too soon. breathing, meditation, oh Blood pressure will become normal. Must have 10 minutes in the morning. It will give an instant result. It is wrong to say that yoga can benefit only in the long run.
Question: What will happen if the whole country does yoga?
Answer: If the whole country agrees, then Rs 10 lakh crore Will save, which is spent on drugs, vitamins, power drinks etc. People will stay away from tea-coffee, cigarettes, and tobacco. Yoga is possible to grow to 2 to 10 times in country's GDP. Both health and wealth will grow. Positive and non-violence will increase GDP growth. The prosperity will be settled and across. We can build a cultured great country.
Question: What is the relation between yoga and meditation?
Answer: Yoga is a process. If a person only meditates, he will get peace, but the body will not be healthy. If you do only you will not get peace of mind. If you do pranayama only then you will get rid of disease but you will not have peace of mind. The whole is the origin of yoga. There is a compromise in it.
Question: Can yoga change people's behavior?
Answer: Yoga brings an existent change. Yoga is working for the society in unity, harmony, justice, goodwill, tolerance, kindness, goodness. If the distance increases from yoga, then society will increase corruption, corruption, adultery, corruption, violence, hatred, dishonesty.
Question: Is the polluted air in reducing life expectancy? What is the solution to prevent it?
Answer: Yoga can save up to 90% of the pollution of pollution, but 10% will be affected. Yoga strengthens the body from inside and outside. This can increase lifespan up to 25%. Yoga is a body filter. He can also fight against ideological, practical pollution.
Question: Is yoga an effective alternative to medicines?
Answer: Yoga is the biggest, scientific and successful alternative of medicines. Prana is the largest herb according to Atharvaveda. It is considered a global herb. Yoga is medicinal heritage. It is an ultimate medical science. Do yoga practice with proper meditation and do not have a side effect.
