Hello everyone!
As the new year starts many people make the resolutions and goals to achieve in the upcoming year. Generally, the main goals of everyone are career related or health related. I agree, that these two are really important goals, but they are certain goals and things to do that people should add to their resolutions or to-do list for the year.
Mental health: When it comes to health, even today people think about only physical health. Mental health is equally important as our physical health. So, people should start taking care of their mental health. Many people think that if they don’t have any mental issues, then why should they take care of their mental health. But, as we do physical exercises to remain physically fit, one needs to do mental exercise to remain mentally fit.
Best mental health exercise is to do meditation or deep breathing. Nature walk or long hot shower also makes you feel better.
Charity or Donation: when it comes to money management, we have always heard about saving investing and spending. No one ever taught or told us about charity or donations. I personally think we should take out a few percentage of our profits for donations. There’s a beautiful saying, “ When God blesses you with abundance in life, don’t raise your standards of living; instead raise your standards of giving”.
Self-Growth: I personally think, one should always work on self-growth too. Firstly, introspection is needed, consciously noticing our own behavior and reactions during certain situations. So, we can know where we need to work on.
Let me explain to you my journey of self-growth: Till 2019, I was an impatient person, and an aggressive person too. I knew and accepted myself as I am, until I realized how my behavior did affect my health and relationships with people around me. Then, I decided to work on these two things. And within 2 years, people around me have noticed a drastic change in me. Now, I am more of a patience kind of person with little anger issues, and I am still working on it. There is a lot to work on ourselves if we look and accept our own bad behavior, nature and habits and try to work on and improve those things. It might not be easy, but even a little change will make your life easier and more peaceful for sure.
With this I am ending my article. Hope you all liked it. Do share your views on it. Thank you ☺️