How I Get Rid of Stress At Work

I was thinking of some quick tips to get rid of stress

My stress comes when I don't have a solution or a direct route to the task and problem I am facing, every time this happens I do the following and it is amazing how quickly I go from a stressful mess to completing the task in record time.

1. Stop What you're doing
2. Walk away from the area you're currently in

• If this is your desk just get up and go to a different location

1. Chill out for a bit
2. Get a pen and paper and write any question that you have about exactly the problems you're facing

• Write the first things that come to your head and then analyse them 4 minutes later

1. See if those questions are towards the problem your facing
2. Answer those questions
3. Create specific tasks to complete whatever you're stressed about
4. Relax a bit more
5. Pump yourself up
6. Hit each task with speed and focus till complete
7. Move onto the next task.

Being stressed on a task can be a vicious circle because you will try doing something and never have an answer and waste hours at a time.