This 19.08 miles ride was great!
I was a bit apprehensive as I left out for the ride. Yesterday’s ride involved some trouble shifting. I didn’t worry about it too much but when I got home yesterday i did attempt some adjustments which, for the longest time, just seemed to make things worse. Eventually I got it to where it seemed to shift on the stand tolerably. Once I got on the road today, my concerns were settled as the bicycle shifted within very tolerable ranges.
One of the podcasts I listened to today was Jimmy Moore’s Livin La Vida Low Carb show. Today’s program was with Zach Johanssen. He has a compelling story as his parents both died while he was young. He turned to drugs which ended him in prison. Zach got his life cleaned up and today is a personal trainer and Keto advocate. Zach and Jimmy talk about using keto to curb addictions and cure insulin resistance.
Check it out at,
http://www.thelivinlowcarbshow.com/shownotes/16996/1367-zach-johannsen-helps-insulin-resistant-people-overcome-food-addiction/
Hey! I created a new team on an app called Charity Miles. They have sponsors who pay 10 cents per mile for cycling and 25 cents per mile for walking or running to the charity you select. I selected Wounded Warrior Project. My team is @Christians_Care. I invite you to join me.
I give my YouTube vlogs the main title of "Fitness Over 50." It is my goal to build a community of like minded riders whose purpose is to get and stay active and fit into their senior years. At 59, I see myself as just entering those years. I am not as fit as I would like to be, but neither am I trying to become a superstar athlete. I am becoming more fit all the time with:
-Regular cycling,
-Frequent resistance training and
-Ketogenic/Intermittent Fast eating
are the main elements to my fitness plan.
I recently got a cash back rebate of $130 from Dubli Online Shopping Mall. That makes $1327 back in my bank from online purchases (in 25 months time) I would have made these purchases anyway. Getting this money back is fantastic!
Check it out at http://www.dubli.com/M04VB.
Check out our church website at, http://www.puyallupbaptistchurch.com
Listen to sermons I have preached at https://www.youtube.com/user/marvinmckenzie01
Check out the books I have written at my author spotlight on Lulu.com:
http://www.lulu.com/spotlight/marvinmckenzie
My author Page for Kindle/Amazon
http://www.amazon.com/author/marvinmckenzie
Notice: I do not endorse or agree with everything I hear on the podcasts I make reference to.
