Yes. I have a small collection of knives. One of them is a small hunting k=nife my oldest son found in the waters of the Puget Sound. He restored it, had to remove a LOT of metal from it, and made a sheath

That's what my first hunting knife looked like. I gave it to my son.

Sure has been a strange year!

thanks for the mention

We will lose our liberty if we retreat into silence.

looking good!

Happy birthday

Yes sir!

Thanks!

Thank you. Consistency!

Thanks for the offer but I already have workout coaches. Too many voices lead to confusion, if you know what I mean. Keep up the good work!

that's what I do. :-)

thanks

I was diagnosed way back in 1979.

I injured my lower back on a construction site almost 40 years ago. I was very big and very strong, but I wasn't always smart how I used it. I picked something up improperly and have been in pain ever

I lost you on Steem. Just figured out everyone moved here. :-)

I use a system called an x3bar. Major resistance, 15-40 reps. One set. It's great.

Me, not so much. I am very concerned about my back. I have come to believe that my back problem can be partly blamed on not enough core and lower back strength. Thus, deadlifts, performed well, should

I apologize it has been so long to answer. I just found this site. I am using a system called x3bar. It uses very heavy elastic bands. They are designated by their color, except for the heaviest, which

Sure. How do I add it?