@mackmck: I use a system | Ecency

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RE: RE: The myth of "reps"

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RE: The myth of "reps"

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2020-09-04 01:11

I use a system called an x3bar. Major resistance, 15-40 reps. One set. It's great.

2020-09-04 01:11

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@mackmck: I use a system | Ecency