Pull day #2 is finished. I felt pretty good on this one. I was about to comment today that one of the struggles I have with the X3 tracker app is that it records I have had a 240% increase in force production. How in the world will I ever beat that!? Then, after today’s workout it improved my force production to 249%. I understand that is a contrast between my first tracked workout and my best. I can live with a 9% increase over the last two or three weeks.
Got in an 11.28 miles ride this morning. It's been raining earlier in the week and, because I have had walking pneumonia twice in the last four years of bicycling, my wife would like me to use the elliptical on the rainy days. This ride takes a bit less than an hour and, coupled with strength training using an X3Bar, I've had a good workout.
X3 Bar
Week 44 Workout 2b
Reps (goal 15-25)
-Dead Lift is 33x240 (dk gry) diminishing range to fatigue
-Chest Row 35x160 (lt gry) diminishing range to fatigue
-Bicep Curls 25x80 (lt gry) diminishing range to fatigue
-Heel Raises 32x300 (blk+straps) diminishing range to fatigue
-Pull aparts 26x50 (wht) diminishing range to fatigue
My "Daily Visit with God" Journal/Devotional tool is online on Amazon.
Check it out at, https://www.amazon.com/dp/1723870420?ref_=pe_870760_150889320
This is a journaling book I created and published to help people who want to keep a record of their walk with God.
Hey! I created a new team on an app called Charity Miles. They have sponsors who pay 10 cents per mile for cycling and 25 cents per mile for walking or running to the charity you select. I selected the Wounded Warrior Project. My team is @Christians_Care. We now have 21 members on our team and have donated over 6000 miles. I invite you to join me.
I give my YouTube vlogs the main title of "Fitness Over 60." It is my goal to build a community of like-minded riders whose purpose is to get and stay active and fit into their senior years. At 60, I see myself as just entering those years. I am not as fit as I would like to be, but neither am I trying to become a superstar athlete. I am becoming more fit all the time with:
-Regular cycling,
-Elliptical exercises
-Frequent resistance training (#x3bar) and
-Ketogenic/Intermittent Fast eating
are the main elements of my fitness plan.
I’m getting cash back rebates from my online orders from BSP - Rewards Online Shopping Mall. I shop everything from Walmart to my local Tractor Supply Store. I have received more than $1325 back in my bank from online purchases I would have made these purchases anyway.
Check it out at http://www.bsp-rewards.com/M04VB.
Check out our church website at, http://www.puyallupbaptistchurch.com
Listen to sermons I have preached at https://www.youtube.com/user/marvinmckenzie01
Check out the books I have written at my author spotlight on Lulu.com:
http://www.lulu.com/spotlight/marvinmckenzie
My author Page for Kindle/Amazon
http://www.amazon.com/author/marvinmckenzie
Notice: I do not endorse or agree with everything I hear on the podcasts I make reference to.