I have made intentional walking as a lifestyle now. I make sure I do it daily and conscious of it.
To meet up with appointments, I leave home early in order for me to walk a considerable distance before hopping on a bike or car to complete my journey to the destination I am headed. I also practice this on my way back home too. It's all for Benjis! #actifit #walking #bodyfats #exercise
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Height165 cm | Weight64 kg | Body Fat30 % | |||
Waist30 cm | Thighs16 cm | Chest15.5 cm |